I’m really close to my 36th birthday- like days away… I’ve been having some strange womanly issues and when the discomfort and annoyances went to sharp pains, I called my amazing gynecologist. She’s seriously great (more about her in a later post.) The hubs and I decided back in 2011 we were done having babies.… Continue reading Really?! I’m Too Young For This!
Hey all! Life has been a bit crazy lately and I haven’t had a chance to post in a couple of weeks. I am working on sharing my journey through postpartum depression and anxiety. It’s not easy to be so open and vulnerable, but if my story can help one person it is worth it.… Continue reading Monday Wellness Motivation
Recently I’ve started a wellness journal. Every morning (well, most), I write three things I am grateful for, three things that will make that day great, and affirmations. I have also written about my motivation- my why, recorded measurements, how I’m feeling, and anything I’ve changed with my diet, workouts, or supplements. I admit, the… Continue reading Monday Wellness Motivation
We all have a day (or a few) when we get off track. Drink lots of water. Remember your why. We are human and we are perfectly flawed. Give yourself some grace and move forward. You can do this. Much love!
Hello Friends! I tend to be someone that is a people pleaser (yes, we’ve talked about this before). In this, I keep doing until I have nothing to give any longer. Instead of getting up 30 minutes to an hour before my kiddos, (to spend time in the word and exercise) I’ll get up right… Continue reading Monday Wellness Motivation
Hi friends! Being healthy. Making wise food choices. Drinking lots of water. Exercise. Sometimes we don’t have the strength to keep on. We can get this strength from the One who created us, we just have to ask. Have a great week! Much love!
I hope everyone had a great weekend! I have been working on cleaning up my diet for the past two weeks. I’ve been leaning towards a Paleo- Whole30 kind of plan. Really focusing on good quality fats, vegetables, some protein, and a little bit of low glycemic fruit and organic dairy (mostly yogurt). I’m not feeling… Continue reading Monday Wellness Motivation