Monday Wellness Motivation

Recently I’ve started a wellness journal. Every morning (well, most), I write three things I am grateful for, three things that will make that day great, and affirmations. I have also written about my motivation- my why, recorded measurements, how I’m feeling, and anything I’ve changed with my diet, workouts, or supplements. 

I admit, the affirmations were hard at first. I thought it was silly. 

By recording what I am grateful for and affirmations, it has helped me to retrain those negative thoughts and words towards myself. 

Get a journal. Give it a try for three weeks and see how your mind game has improved!

Remember your why. 

Remember you are worth it. 

You can do this!

Much love!


3 thoughts on “Monday Wellness Motivation

  1. You actually make it seem really easy with your presentation however I in finding this topic to be actually one thing that I feel I’d by no means understand. It sort of feels too complicated and extremely vast for me. I am looking forward on your subsequent publish, I will try to get the cling of it!

    Liked by 1 person

    1. Hello!
      In all honesty, I fell off the wagon. When I found out I needed a hysterectomy, I let it all go. Today, my husband I started back into working out. We are also going to clean up our diets….again! Thank you, for you comment, it has reminded me to get back to journaling and realizing that wellness starts with your state of mind.
      I hope you give it a shot! Start small. You are worth it!
      I hope to get back to blogging as well, as this past year was a roller coaster of changes.


  2. I am no longer positive the place you’re getting your information, however great topic. I needs to spend some time studying more or understanding more. Thanks for excellent information I was in search of this information for my mission.

    Liked by 1 person

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