Recently I’ve started a wellness journal. Every morning (well, most), I write three things I am grateful for, three things that will make that day great, and affirmations. I have also written about my motivation- my why, recorded measurements, how I’m feeling, and anything I’ve changed with my diet, workouts, or supplements. I admit, the… Continue reading Monday Wellness Motivation
We all have a day (or a few) when we get off track. Drink lots of water. Remember your why. We are human and we are perfectly flawed. Give yourself some grace and move forward. You can do this. Much love!