I hope everyone had a great weekend!
I have been working on cleaning up my diet for the past two weeks. I’ve been leaning towards a Paleo- Whole30 kind of plan. Really focusing on good quality fats, vegetables, some protein, and a little bit of low glycemic fruit and organic dairy (mostly yogurt). I’m not feeling deprived or even hungry!
I love to see progress quickly. In the past I just quit after not seeing the results. To stay motivated I’ve started to journal about my journey. In my journal, I wrote down my “why” for doing this and I’ve rewritten negative thoughts to a positive affirmations. Keeping track of the small wins such as, liking a new vegetable or completing a challenging exercise has been so helpful!
Get a journal and commit to being a better you!